We are who we are because of who we are.....

This has been a crazy journey! I thought in loosing weight I would get back into my "old clothes." I didn't realize that those "old clothes" were what got me where I am in the first place.

Sometime we put on so many layers on, we forget what our bodies look like, or even feels like. We hide who we are under all those clothes. It get to the point where we really don't know at which point we started gaining weight. It's like all of a sudden it's there, now deal with it! So if this is the case why would I want to loose the weight just to get back into my "old clothes" ie old habits, old way of thinking, old eating process!

I've said it once, I'll say it again; loosing weight is a mental thing and I have come to realize that the closer I get to being happy, the closer I get to becoming healthier, and the closer I become, to the weight I want to be. Guess I am the one in control, and have been all along!.

We are who we are, because of who we are........life is about breathing, so breath; life is about enjoying, so enjoy it; life is about the storms, so dance in the rain; life is about the celebration no matter what it serves you, so eat it up, chew it into pieces, and spit it out....it's all about the process!

WE ARE WHO WE ARE, BECAUSE OF WHO WE ARE!

For the love of some good..........Yummy FOOD!

I have always known I loved me some good all American BBQ food! Have you ever been in a situation where you don't want to have will power.....I mean you can have it, you just don't want to. Well that was me today at our ALL day meeting. I got up this morning.....started the day off very good......had my fruit, yogurt, and smoothie....I was doing good, until the brought that BBQ out for lunch....there it was....piled up looking so good. Calling my name like it was my long lost friend. I, at first, said I was only going to get a little bit, til I bit into that chicken.....it was de-licious!


And you know what...I will just start over tomorrow cause I don't regret a thing! YOU DAMN RIGHT I SAID IT......I am happy I gave myself permission to have a plate of what I love, and now I am giving myself permission to go back to my strict diet!

And that ladies and gentleman is call....CONTROL!

Spring is here!

For some reason, when spring hits you tend to want to run outside with no clothes on, bare foot, arms out, toes hanging, and oh is that a belly I see!

So I am starting to get real serious about this weight loss thing. I know what your thinking, uh you've been up to this since Dec. I know, but it's all been a mind set thing. I am ready now though. I am working on my health, from the inside out. I mean hey this body isn't mine anyway! God gave it to me on loan, and if I don't take care of his loan, I may not get approved for another one. I can't wait to make him proud! I am truly healing from the inside out............