It's A New Day

I just finished watching Oprah and I encourage you to start you weight loss goals and answer the following 5 questions, HONESTLY.

1. What are you really hungry for?
2. Why are you overweight?
3. Why have you been unable to maintain weight loss in the past?
4. What in your life is not working?
5. Why do you want to lose weight?

Oprah also said the most profound thing today..it is not a weight issue it is a love issue. Whether you have lost a love, want a love, self love, lack of love...it is a love issue.

One day at a time ladies.