I am the one who controls what I put into my mouth, and how much. I am the one who has to put myself first, care for myself first, and love myself enough to do whatever it takes to be the healthiest I can be. Stop eating when I am full, one plate per meal, and make the meals fit for a petite queen.
Because this has been a mental journey for me, I have decided to stop fighting what I know would eventually have to face....the fear of my pain. I have come to realize I run and hide. I hide the pain, I hide the fear, and I hide the hurt I hide myself.......Now it's time to realize why.
Weight gain, weight it self, it's another form of hiding. When I see someone overweight, the first thing I think now is, what are they trying to hide? Where is the source of their pain under all that. We will never truly win until we let the light in. Like I said I am ready. More importantly I am ready to come out of hiding and to play again.
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