I've made up my mind!

I was watching Oprah last night, and she had Kristy Alley on her show. (of course it was DVR'd) They started talking about how they had fallen off the wagon, and how every time this happens they gain ten more pounds then the last time. So this got me to thinking. I have always been able to loose the weight, until now. But once I did, I would keep it off for a couple of months and then gain it back. I have always said this is a mind thing...a mental block...it's not about the weight loss it's about the emotional loss.....underlying issues that have haunted us that keeps us in the state of mind that we are in. We feel that the food, the junk, the not eating, the over eating, is some how going to magical make it all better, when really it makes it all worse

It's time...and I am ready to let it ALL go! I have made up my mind and I wont look back....I want to loose weight; emotional, physical, and not gain it back!

My mind is made up!

I WANT TO BE HEALTHY , I DON'T WANT TO GAIN IT BACK.....I WANT TO CONCUR THIS ONCE AND FOR ALL!

I WANT........TO .......LOOSE.......THE WEIGHT!

Finally!!!!!!!!!!!!!!!!!!!!!!




So let the games begin!