Abdominal Fat is Heart Attack Fat, so sometimes determination means you have to be a bitch!
Misery likes company, or two's a company three's a crowd. When you change, not everyone will be on board, will care to understand, or even happy for you. Bottom line, not everyone will like it! You may take too long ordering your food at restaurants, cause you need to find out what's in it, take something out, or plan your calories intake for that meal. You may cut your meal in half, stop at one drink, or even one plate. Eat your favorite dessert one day while choosing not to eat a 2nd favorite the next.
What I have learned is that its ok.....Because sometimes you have to be a determined BITCH to save your life!
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